Three weeks in to my jumpstart on the new year and in some areas I’m doing great and in others areas not so well. Last week I did well on my goals, well all except one.
- exercise 5x this week-only did 4x times
- stay within calore range -according to sparkpeople-DID
- no soda (still have a daily urge but have been 2 weeks with out)-DID
- Walk 10 miles-DID 10.16
- Drink 8 glasses of water a day-DID
So overall pretty good. The scale didn’t budget but I feel good so that’s okay. I’ve noticed my taste are changing too. I’m keeping the same goals for this week. I really want to get up to 12 miles a week but since I’m only walking, getting to 12 miles takes time. Time that I don’t always have. Hopefully I’ll be able to pick the pace til the end of the year and I’ll be able to up that number. I’ve also started a new supplement. Something I wouldn’t consider a “miracle pill” but I am hoping it keeps me a little extra edge. It’s called SlimSelect 30-90. If it does what it claims to do, I’ll lose this weight (and maybe more than I considered doable) by the end of January. Time will tell on that one. It does clearly state on that box that you must be following a diet and exercise program which I would say I’m doing.
Well here’s to week 4.