Healthy habits update 1

  • This post contains affiliate links, which means I receive a small percent of your purchaseif you use this link.

Well here it is one week into the new year and I can say confidently I have failed at some things but learned from them as well.

First I have failed at the 17 day diet gal’s winter challenge.  Yep it’s only day 2 but I’m pretty sure I’m a drop out.  I tried doing the transistional smoothie day and that bombed.  You see it finally decided to cold here in my neck of the woods and as I run cold to begin with I just couldn’t bring myself to drink cold liquids all day.  Still I tried to shake that off, reminding myself that it was optional and the first day of the challenge would be different.  Umm yeah, that was a fail too.  Lots went wrong and I learned from them but I just couldn’t get over them.  I have decided I need to learn to deal with some of my triggers first before I go on such a restrictive diet.  I don’t want to blow something and then best myself up and “medicate” with food for the screw up.  So I’m not continuing with the challenge right now.

However, not everything is a failure.  I have been starting my day with warm lemon water.  I learned about this many years ago through a book study.  I can’t say I feel any different doing it but it has seems to help break the soda habit.  Which leads to my next healthy habit break through – I haven’t had a soda of any kind since Sunday.  I was starting my day with ginger ale and then sometimes having a Coke too.  I must say that I would really like one right now but I’m trying to resist.  Also I have started oil pulling.  Yeah, I don’t know.  It certainly isn’t something I purposely looked up or anything.  It was more I saw it several times on my Pinterest feed, read a few times and thought, eh what the heck, we will give it a try and see what happens.  I know my teeth are less then healthy and if this can help then I have lost nothing.  I’m also drinking more water and green tea.  That was another area I was failing with the 17 day diet, I was not able to get 64 ounces of water and 3-4 cups of green a day.  It just isn’t happening.

So there you have, my update as of one week into 2016.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s