Time for another healthy habits update 

So another week has quickly gone by, how did that happen?  So where am I this week?  Well, I’m pretty happy with what I accomplished the past few days.

For the most part I have stuck to my goal of having at least 2 THM approved meals a day normal an approved snack too.  I’m still struggling with dinner and after dinner time especially nights I work.  But this is a journey and so far I’m happy with the changes I have made.

I also have exercised 5 times this week!  Yep, I’m feeling that in various muscles.  I did however quit New Rules of lifting for  women.  I’m just not there yet and instead of getting discouraged about I dope died to start fitness blender low impact program allowing for sometimes doing different cardio than theirs.  I felt challenged and yet not so beat up that I kept going all week and feel like I can complete this program.

Like I said, overall a good week.


Healthy habits update

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So I missed posting last week.  I had a post all started, see

But I never got it finished.  Currently, I start things on my tablet and then finish them on the desktop which is shared by 7 of us.  Needless to say, I’m praying for my own laptop and I think that will be one of my first purchases with my affiliate sales money (if I ever make any money that way 😉).

So I guess you could say the with Winter Jonas I really just settled nicely into my hobbit hole and enjoyed the comforts of my pantries.  At the same time though, I knew it wasn’t what I was suppose to be doing and be came more convinced of getting back on track.  I have decided on trying trim healthy mama after enjoying a few recipes from their new cookbook.  I’m working on reading through their new book and am going to take the baby step approach of getting like one meal under my belt and then adding another meal and snack or something along those lines.  I knew at the beginning of the year that this was a journey and not just a  day outing.  So I’m going to take my time and make adjustments slowly and steadily.

I have gotten back into my exercising.  I’m shooting for 5 out of 7 days in a week.  I’m going for weight lifting and cardio.  So far I’m doing well with it.  I added a new workout video to my collection and have a few more in my sights.  Variety is the spice of life after all.  I am attempting to follow a lifting program.  I hesitate to share what it is but this is to help be stay accountable so here it is.  I’m attempting to follow the New Rules for Lifting.  I had attempted it a few years ago and got through like stage 2 or 3 before bombing out.  (That’s about when I felt I was lacking variety- yes, I get bored very easily with some stuff, what can I say) .

So there’s my plan.  I don’t want To be at the end of February and feel like I have not done anything for the first 2 months of the year.  There’s more to that sentence but I’ll share more about that in another post.

Week 3 update

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I didn’t want to write this post.  I want to be honest with you and to be honest with you have to be honest about how my week was.  Short story my week was horrible.

Last week I shared about hitting a few bumps but still being in the wagon and moving forward.  Well, those bumps caught up to me and bumped me out of the wagon and into a hole.

Not a nasty, dirty, wet hole, filled with the ends of worms and an oozy smell, nor yet a dry, bare, sandy hole with nothing in it to sit down on or to eat: it was a hobbit hole, and that means comfort

—J.R.R. Tolkien The Hobbit

Yes, that is how I feel.  I have fallen back into my comfortable little hobbit hole complete with pantries.  As I reflected on this past week, I realized how much I could relate this story to The Hobbit.  After all, Bilbo was quite happy to live in his hobbit hole, never leaving the shire.  Gandalf invited complete strangers to his house which made poor Bilbo so uncomfortable he was beside himself and very sure he wouldn’t go on the journey.  But then, then something change and he left in such haste that he even forgot a pocket hanky.

journey in the fog

I wanted a picture of a hobbit hole for here but this will have to do.

I need to leave my hobbit hole and the shire of poor eating and unhealthy habits and head into a land that although unknown, has to lead to a change in me.  And we all know that Bilbo wasn’t the same after his journey.

I’m hoping this will be a turning point, that even though it was a rough week, I won’t throw in the towel completely.  I will try to push through and still make changes.  I’m being honest and real here for a few reasons.

  1. In this day of social media we see so much of everyone’s “perfect” days, I want others to know they are not alone in their struggles.
  2. I’m not sure if anyone reads this but I want what they read here to be what they might hear from me in person if we might talk in person
  3. This is just as much for my accountability as it is anything else.

So the only thing that has survived this week is my exercising.  I’m on track to finish the Reach program next Friday.  This is really working on some weak areas in my body so while I’m not seeing any changes yet I do know it’s doing something.  Everything else, well it was left at the door f my hobbit hole.

Until next week, keep putting one foot in front of the other, even if sometimes it’s 2 steps forward and 3 steps back.

Healthy Habit weekly update #2

So here we are, 2 weeks into the New Year and well, it’s been a rough week.  I knew the weekend would be because the weekend is a different rountine and I planned accordingly.  However, I did not plan for 2 “cheat” days or for starting to feel sick during this week.  So, the oil pulling temporarily has fallen to the way side, not overly upset about that.  The warm lemon water has been, I think a 5/7 so that’s not horrible.  The soda crept in (which is at the very least bad if not horrible) and I think that count came to 2 cans and 1 bottle.  However, I’m not falling off the wagon.  I’m simply taking the bump in the road and moving on.  I know this is a process, and as the old saying goes “Roman wasn’t build in a day.”  Also, despite maybe not liking what it will tell me I have continued to keep track of all that I’m eating using my fitness pal and I have only missed one workout of the Fitness Blender workout program I am using.

Small bunny trail  here-  I love Fitness Blender.  Free workouts for everyone.  You can find a workout video for you whether you are a 10 year couch potatoe or a great althete.  I know I am severely out of shape so I’m starting with their REACH program.  Yes, I paid for the workout plan but I didn’t have to.  The videos are all free, I just wanted a plan to follow.  And trust me, it is still challenging me but in a good way.  My point is don’t let cost or ability be a factor.

And now back to the weekly update.  The scale has moved some since the start of the year but not enough for me to say I actually lost weight.  I would say more that hormones and water has shifted, if that makes sense.  What is changing is my mind set, which is a good thing to startto change.  I could have let my 2 “cheat” days roll into 4, 5, 6… Like before or just thrown in the towel all together like before but I’m not.  I hit a bump but I’m still in the wagon.

Healthy habits update 1

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Well here it is one week into the new year and I can say confidently I have failed at some things but learned from them as well.

First I have failed at the 17 day diet gal’s winter challenge.  Yep it’s only day 2 but I’m pretty sure I’m a drop out.  I tried doing the transistional smoothie day and that bombed.  You see it finally decided to cold here in my neck of the woods and as I run cold to begin with I just couldn’t bring myself to drink cold liquids all day.  Still I tried to shake that off, reminding myself that it was optional and the first day of the challenge would be different.  Umm yeah, that was a fail too.  Lots went wrong and I learned from them but I just couldn’t get over them.  I have decided I need to learn to deal with some of my triggers first before I go on such a restrictive diet.  I don’t want to blow something and then best myself up and “medicate” with food for the screw up.  So I’m not continuing with the challenge right now.

However, not everything is a failure.  I have been starting my day with warm lemon water.  I learned about this many years ago through a book study.  I can’t say I feel any different doing it but it has seems to help break the soda habit.  Which leads to my next healthy habit break through – I haven’t had a soda of any kind since Sunday.  I was starting my day with ginger ale and then sometimes having a Coke too.  I must say that I would really like one right now but I’m trying to resist.  Also I have started oil pulling.  Yeah, I don’t know.  It certainly isn’t something I purposely looked up or anything.  It was more I saw it several times on my Pinterest feed, read a few times and thought, eh what the heck, we will give it a try and see what happens.  I know my teeth are less then healthy and if this can help then I have lost nothing.  I’m also drinking more water and green tea.  That was another area I was failing with the 17 day diet, I was not able to get 64 ounces of water and 3-4 cups of green a day.  It just isn’t happening.

So there you have, my update as of one week into 2016.

Happy New Year

So here it, 2016.  I have many things running through my head.  I’m not normally so reflect or forward thinking at New Year’s but this year am.  Why I’m not ready to share everything going through my mind there is one thing I need to share.  I need to share for accountability and for an outlet and just well because I do.

I need to lose weight.  Unhealthy habits and laziness are leading to places I don’t like.  I stepped on the scale today and saw I weight I haven’t seen since shortly having having my last child 6 years ago and while I knew changes needed to be made, that cement the fact that changes need to be made.

I’m not expecting to do this quickly.  I want to be realistic about this.  Therefore my big picture goal would be to hit my goal weight by my anniversary in August.  That’s just about a pound a week.  I will frequently need to remind myself that this is slow and steady kind of race.

My first attempt  goal at losing weigh will be to make it through the 17 day diet gal’s challenge. The transistional day is Tuesday, and the challenge starts Wednesday.  I want to make it through cycle 1 and see how I feel when that is done.  I also checked out the 17 Day Diet book from the library to have the additional resource even though her blog is pretty in-depth. If I make through the first 17 days and seem to be having success or even just feeling better I’ll continue to cycle 2.

One thing you are to do on the 17 day diet is to start the day with warm lemon water.  Not the first I have heard or nor tried doing this.  So to start the year off right and get ready for the challenge that’s what I did today.  You are also suppose to drink 3-4 cups of green tea so I’m going to try to start that awhile too.

I am hoping to give weekly updates on how the “race” is going.  I’m sure sometimes they will be raw and emotional and filled with highs and lows.  

Here is to a healthy 2016!

Fitness Blender

I love Fitness Blender! I’m not completely sure when I found them but I’m guessing sometime around the summer of 2012 as that is when I have an email with my login and password for their site. Well now they have gone and made it even better!

As of January 5th they updated their site to include a workout calendar, new programs and other cool features are to come. You can check out their announcement about things here. This morning was the first chance I had to get on and I was floored and what perfect timing to help with New Year’s Resolutions.

Which leads me to my goals that I will be brave enough to share here. My long term goal is to hit my goal weight/dress size by my birthday in late June. By 12/29 I had a rough idea as to how I wanted to accomplish that goal. I planned on taking a month of doing walking and light strength/core training, moving on to Fitness Blender’s 4 week low impact program, then their second one that they said they would be coming out with and then evaluating from there are to what to do. Well, while I was doing some sort of strength training last week nothing was feeling right and now I know why. Fitness Blender came out with a four week stretching, yoga, and pilates for flexibility and total body toning program with the new release. It seemed like the perfect fit to go along with my walking so I bought. I was then able to add it to my calendar and now each day I just click on the day that it is on my calendar and it will show me which workouts I’m doing. No money to buy a program? No problem! Fitness Blender videos are completely free and you can pick and choose at will. Plus you can still add them to your calendar. It is awesome.

I’m am pumped up and motivated to see what the next 28 days will hold. And while I haven’t taken before pictures (at least not yet, still thinking about it) I have taken my measurements and I’m determined to see some changes in the next 28 days.